Do you feel that your desire to have sex has left your life in recent months? Remember the last time you really felt like pumping your libido along with your heartbeat? You may feel very embarrassed to talk to someone about it, but at the same time, you are very concerned about staying calm.
So it is a really good thing that you have made the first step towards finding out as much as you can about the reasons behind a low libido and what can you do about it!
Or maybe you have just got back from your doctor’s office and you want to see how you can approach this problem on your own alongside the treatment plan determined by your doctor.
Making sure you are taking the essential libido boosting vitamins and minerals can aid you in jump starting your sex drive. By taking the vitamins and minerals your body is lacking you will once again have the urge to have sex. You can even up it up a bit more with an intense metabolic fuel supplement.
Regain your energy and jump start your sex drive by making sure you are getting these vitamins and minerals every day.
Reasons Behind A Low Libido
There are a number of reasons that can cause a low libido within women and men! We are going to list a few of the most popular causes in the following article!
- Lack of Sleep
- Relationship Problem
- Erectile Dysfunction (ED)
Vitamins & Minerals That Will Help Increase Your Libido!
There are many medications that can help overcome the cause that had led to your low libido, but there are many small things that you can do yourself! Many doctors swear by a proper diet, exercise, yoga, and other little tricks to help increase your libido. And that gave us an idea – can vitamins help you increase your libido? The answer is – YES!
1. Vitamin A
Vitamin A is essential for both male and female sex hormone production. For normal reproductive cycles in women adequate availability of Vitamin A are necessary. Men will benefit from Vitamin A as it is vital to sperm production and virility.
Vitamin A is Present in :
Fresh or dried apricots, cabbage, cantaloupe, carrot, hot chili pepper, collard greens, grapefruit, leafy lettuce, romaine lettuce, mango, pepper, spinach, sweet potato, tomato, and watermelon.
2. Vitamin B3
Vitamin B3 is necessary for energy metabolism, especially anaerobic metabolism which is associated with short, intense bursts of energy. You have those during love making sessions. It also helps with enzyme reactions and for the maintenance of skin and nerve health. Vitamin B3 enhances the sexual flush. This sexual flush increases blood flow to your genitals and intensify your orgasm.
Vitamin B3 exists in :
Brown rice, whole wheat bread, anchovies, tuna, swordfish, liver, paprika, peanuts, veal (lean), chicken (light meat), turkey (no skin), and sun-dried tomatoes.
3. Vitamin B6
Vitamin B6 is a libido enhancer because it helps in controlling elevated prolactin. It also aids in estrogen and testosterone function, as well as production of red blood cells, serotonin, and dopamine. For men with low sperm count Vitamin B6 has been show to help increase these levels.
Vitamin B6 exists in :
Bananas,Brussels sprouts (cooked), halibut, avocados, pork chops, baked potatoes (no skin), roast beef, cantaloupe, cottage cheese (low-fat), and tomatoes.
4. Vitamin B12
Vitamin B12 is needed so that your body can manufacture red blood cells, support the normal function of your nerve cells and is an energy booster. Vitamin B12 heightens your sex drive, which enhances penile erection by enlarging blood vessels. It also stimulates secretion of histamine needed for orgasm.
Foods with Vitamin B12 are:
Clams, oysters, mussels, liver, caviar (fish eggs), Octopus, Mackerel, salmon, tuna, cod, sardines, crab, lobster, beef, Swiss cheese, and eggs.
5. Vitamin C
Vitamin C is important for the synthesis of hormones that are involved in your sexuality, fertility, and aiding you to get turned on. These hormones are androgen, estrogen and progesterone. Vitamin C also strengthens your immune system, keeps your joints limber, and protects against day-to-day stress.
Vitamin C exists in :
Oranges, lemons, grapefruits, limes, strawberries, kiwifruit, cantaloupe, and sweet peppers.
6. Vitamin E
Vitamin E is considered the “Sex Vitamin” and is sure to add spice to your sex life. Vitamin E increases blood flow and oxygen to your genitalia. It also is a key player in the production of your sex hormones to give you that sex drive boost. It’s also an anti-aging antioxidant, which helps with your youthfulness and vitality.
Vitamin E exists in :
Walnuts, egg yolk, sweet potato, spinach, asparagus, chickpeas, chestnuts, broccoli, tomatoes, smoked salmon, omelette, and wholegrain breads.
7. Folic Acid
Folic acid is a key vitamin when it comes to reproduction. If you are looking to get pregnant both you and your spouse should make sure you are getting your daily allowance of folic acid. Folic acid helps prevent birth defects and is tied to an increased sperm count in men.
Foods with high in Folic Acid are:
Avocado, sunflower seeds, peanuts, almonds, spinach, collard greens, turnip greens, mustard greens, romaine lettuce, asparagus, broccoli, okra, brussel sprouts, cauliflower, beets, corn, celery, and carrots.
Magnesium helps in the production of sex hormones like androgen and estrogen that regulate the urge down there. This mineral has documented aphrodisiac effects, which can improve your libido and sexual performance. It also helps to calm and relax you so that you can have an increased sex drive.
Foods with Magnesium are:
Rice, wheat, oat bran, dried coriander, spearmint, dill, sage, basil, savory, pumpkin seeds, squash seeds, watermelon seeds, cocoa powder (dark chocolate), flax seeds, Sesame seeds, sunflower seeds, Brazil nuts, almonds, cashews, Molasses, and dry roasted soybeans.
Selenium is essential to sperm production. Nearly half, 50%, of the selenium in your or or your spouses body is in the testes and seminal ducts. Guys lose selenium in their semen when they ejaculate. The importance of Selenium is its role in the antioxidant activity of Vitamin E, the “Sex Vitamin”. Having optimal levels of Selenium is essential for your virility.
Foods rich in Selenium are:
Brazil nuts, sunflower seeds, tuna, halibut, sardines, flounder, salmon, oysters, mussels, shrimp, clams, scallops, beef, liver, lamb, pork, chicken, turkey, eggs, mushrooms (button, crimini, shiitake), wheat germ, barley, brown rice, oats, and onions.
Zinc is required for the production of testosterone and production of sperm. Healthy testosterone levels in both men and women are important to a healthy sex drive. Zinc also aids in prostrate health. Your prostrate has a large amount of zinc, which helps regulate prostatic fluid. When there is a deficiency of zinc this hurts your prostate. Without a healthy prostate, you can’t have a healthy sex life.
Foods rich in Zinc are:
Oysters, salmon, pumpkin seeds, squash seeds, dark chocolate, garlic, wheat germ, shrimp, crab, beef, egg yolks, turkey, lobster, spinach, lamb, kidney beans, peanuts, flax seeds, pork, and brown rice.